Yin & Meditation
with Grada
Yin & Meditation
with Grada
with Grada
This class is designed for total relaxation, de-stress and nourishing our parasympathetic nervous system.
Incorporate Yin yoga, Pranayama (Breath work) and Yoga Nidra this class is suitable for all levels of experience from beginners through to advances yogis.
Incorporate Yin yoga, Pranayama (Breath work) and Yoga Nidra this class is suitable for all levels of experience from beginners through to advances yogis.