VINYASA
with Miranda (sub for Tonia)

Vinyasa Yoga is a dynamic, flowing style of yoga that links breath with movement. Postures are seamlessly woven together in creative sequences, building strength, flexibility, balance, and mindful awareness.

Often described as a “moving meditation,” each class is unique, offering an energising yet grounding practice that invites you to move with intention, presence, and ease that will AKTIVATE your entire body.