Exclusive Members Event - iREST© YogaNidra
with Mara

✨ RELAX RECONNECT & RECHARGE ✨
                   Friday 8th May 2026
                         7pm - 8:30pm
💫 EXCLUSIVE FOR AKTIVATE MEMBERS 💫
6 Month Unlimited, Weekly Unlimited & Ongoing 1 & 2 Class a Week Memberships 

MOVE – Body sensing, gentle movement and Yin.

BREATHE – Breath sensing and introduction to and practice of some pranayama practices to balance the nervous system and calm the mind.

WHAT is it?
iRest is a research based, trauma sensitive meditation, relaxation, & healing protocol that deeply calms the nervous system, supports the integration of negative emotions & thoughts & helps build resilience with everyday challenges. Current research indicates that iRest Yoga Nidra effectively reduces stress, insomnia, anxiety, chronic pain, chemical dependency & post-traumatic stress. Check out all the research on https://www.irest.org 

iRest has taken the basic structure of Yoga Nidra & enhanced it by adding several therapeutic steps to heighten its effectiveness for our western lifestyle and worldview. 

WHY do it?
iRest helps you discover a state that exists between sleep & wakefulness where deep healing takes place. You learn to remain awake & alert, even as the body sleeps. At times during iRest, you may fall completely asleep. This is normal. Gradually, however, you will find that with practice you remain alert, even as the body sleeps soundly.

You don’t need any previous experience to practice iRest because there’s no right or wrong way to do this practice. Simply remain at ease, follow the instructors voice, while letting your experience be just as it is