Grounded Embodiment Breathwork
with Theo
Grounded Embodiment Breathwork
with Theo
with Theo
GROUNDED EMBODIMENT BREATHWORK EVENT: Saturday 30th of May 2026, 4pm - 5:30pm
Do you feel scattered, overwhelmed, or disconnected from your body?
Are you constantly in your head — thinking, planning, doing — but rarely fully present?
Are you constantly in your head — thinking, planning, doing — but rarely fully present?
Modern life often causes us to lose connection with the wisdom of the body — making us feel anxious, overstimulated, fatigued, or ungrounded.
Grounded embodiment is the practice of returning home to yourself — reconnecting with the innate intelligence that has always existed within the body.
This experience focuses on regulating the nervous system through the breath, and restoring connection to your foundation — where safety, stability, and vitality live.
DISCONNECTION FROM YOUR BODY MAY SHOW UP AS:
Physical symptoms: tension in the hips or lower back, fatigue, restlessness, shallow breathing, difficulty relaxing or sleeping
Emotional signs: anxiety, overwhelm, irritability, numbness, difficulty slowing down
Energetic patterns: overthinking, dissociation, feeling spaced out, difficulty setting boundaries, lack of focus or presence
Emotional signs: anxiety, overwhelm, irritability, numbness, difficulty slowing down
Energetic patterns: overthinking, dissociation, feeling spaced out, difficulty setting boundaries, lack of focus or presence
WHEN GROUNDED AND EMBODIED, YOU MAY EXPERIENCE:
- A deeper sense of safety within yourself
- Calm, regulated, and anchored in the present moment
- Connected to your instincts and inner strength
- Clear in your boundaries and steady in your energy
- Alive, sensual, and fully inhabiting your body
This 90-minute Grounded Embodiment Breathwork Journey is a sacred space to slow down, let go of tension in your body, and feel like yourself again.
WHAT TO EXPECT:
Guided Breathwork
A carefully structured breath sequence designed to regulate the nervous system, calm mental noise, release stored tension, and bring awareness into the physical body.
A carefully structured breath sequence designed to regulate the nervous system, calm mental noise, release stored tension, and bring awareness into the physical body.
Recorded & Live Sounds
A deeply immersive blend of recorded sounds layered with live instruments — including grounding drums, subtle ambient textures, chimes, and deep vocal tones — designed to anchor your awareness and support emotional release.
A deeply immersive blend of recorded sounds layered with live instruments — including grounding drums, subtle ambient textures, chimes, and deep vocal tones — designed to anchor your awareness and support emotional release.
Integration & Stillness
Allocated time to rest, absorb the frequencies, and allow the body to recalibrate — so you leave not just relaxed, but embodied.
Allocated time to rest, absorb the frequencies, and allow the body to recalibrate — so you leave not just relaxed, but embodied.
A Safe, Held Environment
A supportive and non-judgemental container where you are invited to soften, feel, breathe, and reconnect — without pressure or performance.
A supportive and non-judgemental container where you are invited to soften, feel, breathe, and reconnect — without pressure or performance.
YOU'LL LEAVE FEELING:
- Calm, steady, and grounded
- Clearer in your mind and softer in your body
- Deeply present and connected to yourself
- More regulated and resilient
If you’ve been feeling scattered, overwhelmed, or disconnected from yourself, this is your invitation to come back into your body — to remember that safety is not something you find outside of you.
It is something you become within you.
WHAT TO BRING:
- Yoga mat and blanket available, for extra comfort it’s recommended to bring a pillow, eye mask, or additional mat
- A water bottle
- Journal
Reservations
Grounded Embodiment Breathwork (Ticket)
Never Expires
Class Price
A$55
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