Foundations
with Tonia

A supportive, workshop style class designed to help you build confidence in your yoga practice.

Unlike a traditional flow class, Foundations creates space to slow things down, ask questions, explore alignment, and better understand common postures and transitions used in public classes. Through discussion, demonstrations, modifications, and optional hands-on assists, you’ll gain practical tools to help you move with greater awareness, stability, and ease.

Perfect for beginners, returning students, or anyone wanting to deepen their understanding of the foundations of yoga in a welcoming and non-judgemental environment.